Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which expensive creams is she using? Here’s the thing: Her secret is simple — she has flawless skin because she’s nailed the best daily routine. Another secret? So can you.
Tips For Flawless Skin
Try to clock at least 7 hours of sleep.
Beauty sleep is real: Unless you have a team of makeup artists waiting in your bathroom every morning, it’s hard to look gorgeous and youthful when you’re skimping on the zzzzzzzzzs. This is a great pillow spray to help aid restful sleep.
Learn to chill out more
It is important to find your inner Zen zone. Chronic tension and physical stress causes surges of cortisol in the body, a hormone that can break down collagen and elastin, ultimately leading to wrinkles. There are so many places around now that are teaching meditation. This is a great place in Brighton, the Bodhisattva Kampada Meditation Centre
Lay off the excess sugar.
That daily sweetie habit isn’t just damaging your waistline; it could be ageing your face. Foods with a high glycemic index (think sugary sweets and white carbs) create an increase in cortisol through a process called “glycosylation,” where sugars bind to collagen and weaken it. Instead make sure your diet includes healthy fats (like olive oil), omega 3s (found in walnuts and salmon), antioxidants (greens), and vitamin C (berries and citrus fruit).
Drink green tea
Green tea is great for your skin as well as overall health. The polyphenols in green tea has anti-inflammatory properties, and it is highly protective for cell membranes. It may even help prevent or reduce the risk of skin cancer. Jing offer an incredible loose green tea that is fit for royalty!
And of course……….. drink lots of water too !